Recipe of Speedy Spinach with dry fish soup

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Before you jump to Spinach with dry fish soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach with dry fish soup recipe. You can have spinach with dry fish soup using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spinach with dry fish soup:

1. Get of Spinach.
2. Take of Dry fish.
3. Prepare of Pepper.
4. Get of Scotch bonnet.
5. Prepare of Onion.
6. Take of Garlic.
7. Prepare of Seasoning.
8. You need of Spices.
9. You need of Palm oil.
10. Prepare of Veg oil.

Instructions to make Spinach with dry fish soup:

1. Grate your pepper, Scotch bonnet, onion and garlic.
2. Slice some onions, cut your spinach add salt and wash, drain.
3. Clean your dry fish.
4. Place a pot on fire, pour palm and veg oil, add slice onions and fry for 2mnts, pour your grated pepper, Scotch bonnet, onion and garlic fry for 2mnts.
5. Add your clean dry fish seasoning and spices continue frying for 10-15mnts, then add your spinach stir and cover the pot and let simmer for 3mnts in a low heat. I serve mine with white rice😋😋😋.

Ogbono soup with spinach is a delicious and easy to cook African recipe. Ogbono soup is a popular soup in the West African continent of the world. The seeds are obtained from wild African bush mango seeds and must be finely ground before being used for preparing this soup. Pay attention to any dirt or debris that may be attached to the spinach. Remove any wilted, sagging or yellow leaves, and take off any rough stems.

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